Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:57.4
Time
1:55.9
Pace
123
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,859m |
| Overall Time | 8:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 122 |
December 07, 2023 05:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,800m | 1:55.9 | 225 | 1072 | 22 | |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:15 | 19m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:30 | 21m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:45 | 19m | |||||
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 21 | |
| r59m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA