Daniel Whittaker v250m/r...4 row
7,000m
Meters
27:39.7
Time
1:58.5
Pace
472
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:39.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 119 |
December 08, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 7,000m | 1:58.5 | 210 | 1022 | 19 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 14:50.9 | 3,750m | 1:58.7 | 209 | 1018 | 20 | |
| r: 3:00 | 21m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | |
| 11:27.9 | 2,850m | 2:00.6 | 199 | 985 | 18 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.