Daniel Whittaker 3x3000m/1:30r row
9,000m
Meters
36:12.1
Time
2:00.6
Pace
594
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,051m |
| Overall Time | 40:42.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 119 |
December 11, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.1 | 9,000m | 2:00.6 | 199 | 985 | 18 | 135 |
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 18 | 127 |
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 18 | 138 |
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 18 | 141 |
| r51m |
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Workout Graph
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