Daniel Whittaker 3x750m/3:00r row
2,250m
Meters
7:26.3
Time
1:39.1
Pace
189
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 16:26.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 119 |
December 12, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,250m | 1:39.1 | 359 | 1534 | 32 | 161 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 32 | 161 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 32 | 164 |
| r53m |
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Workout Graph
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