Daniel Whittaker 8000m row
8,000m
Meters
30:47.6
Time
1:55.4
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
December 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.6 | 8,000m | 1:55.4 | 227 | 1082 | 22 |
| 6:10.9 | 1,600m | 1:55.9 | 225 | 1073 | 22 |
| 6:10.2 | 3,200m | 1:55.6 | 226 | 1077 | 22 |
| 6:08.6 | 4,800m | 1:55.1 | 229 | 1088 | 22 |
| 6:09.2 | 6,400m | 1:55.3 | 228 | 1084 | 22 |
| 6:08.7 | 8,000m | 1:55.2 | 229 | 1087 | 22 |
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Workout Graph
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