Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.1
Time
1:55.3
Pace
124
Calories
87
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,845m |
| Overall Time | 8:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 124 |
December 14, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.1 | 1,800m | 1:55.3 | 228 | 1085 | 21 | 87 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 21 | 40 | |
| r: 0:15 | 14m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 24 | 40 | |
| r: 0:30 | 17m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | 138 | |
| r: 0:45 | 14m | ||||||
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 20 | 130 | |
| r45m |
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Workout Graph
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