Daniel Whittaker 10x500m/1:30r row
5,000m
Meters
16:47.2
Time
1:40.7
Pace
410
Calories
160
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 31:47.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 14, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 5,000m | 1:40.7 | 343 | 1478 | 31 | 160 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 153 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 158 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 158 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 154 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 160 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 163 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 163 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 167 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 165 |
| r209m |
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