Daniel Whittaker 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
December 15, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 20 | 134 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 128 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 133 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 133 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 138 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 139 |
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Workout Graph
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