Daniel Whittaker 20x500m/1:00r row
10,000m
Meters
34:51.9
Time
1:44.5
Pace
776
Calories
157
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 54:51.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
December 18, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.9 | 10,000m | 1:44.5 | 306 | 1352 | 30 | 157 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 136 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 144 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 145 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 151 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 151 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 165 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 167 |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.