Daniel Whittaker 12000m row
12,000m
Meters
48:07.1
Time
2:00.2
Pace
794
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 118 |
December 19, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 12,000m | 2:00.2 | 201 | 991 | 18 | 143 |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 18 | 131 |
| 11:53.1 | 6,000m | 1:58.8 | 208 | 1017 | 20 | 142 |
| 12:09.2 | 9,000m | 2:01.5 | 195 | 971 | 18 | 146 |
| 11:54.4 | 12,000m | 1:59.0 | 207 | 1013 | 20 | 155 |
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Workout Graph
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