Daniel Whittaker 5x2000m/2:15r row
10,000m
Meters
38:31.5
Time
1:55.5
Pace
692
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,083m |
| Overall Time | 49:46.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 121 |
December 20, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.5 | 10,000m | 1:55.5 | 227 | 1080 | 21 | 147 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 138 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 150 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 22 | 153 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 154 |
| r83m |
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Workout Graph
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