Daniel Whittaker 12x2:30/1:00r row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
571
Calories
148
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
December 21, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 20 | 148 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 20 | 134 |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | 138 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 20 | 141 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 145 |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 20 | 146 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 20 | 151 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 20 | 149 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 20 | 152 |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 20 | 154 |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 20 | 154 |
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 20 | 155 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 20 | 160 |
| r167m |
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Workout Graph
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