Daniel Whittaker 10000m row
10,000m
Meters
38:02.5
Time
1:54.1
Pace
700
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 121 |
December 22, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.5 | 10,000m | 1:54.1 | 235 | 1110 | 23 | 145 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 125 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 132 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 | 138 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 | 141 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 144 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 24 | 145 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 24 | 151 |
| 3:42.9 | 8,000m | 1:51.4 | 253 | 1170 | 26 | 157 |
| 3:43.5 | 9,000m | 1:51.7 | 251 | 1163 | 26 | 160 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 28 | 163 |
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Workout Graph
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