Daniel Whittaker v2963m/5:00r...2 row
5,148m
Meters
18:08.1
Time
1:45.6
Pace
398
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 23:08.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 121 |
December 23, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.1 | 5,148m | 1:45.6 | 297 | 1320 | 29 | 165 | |
| 10:26.2 | 2,963m | 1:45.6 | 297 | 1320 | 29 | 162 | |
| r: 5:00 | 21m | ||||||
| 7:41.9 | 2,185m | 1:45.6 | 296 | 1320 | 29 | 169 | |
| r21m |
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Workout Graph
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