Daniel Whittaker v5000m/1:30r...5 row
20,000m
Meters
1:18:58.7
Time
1:58.4
Pace
1348
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:24:58.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1654 |
| Drag Factor | 118 |
December 24, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:58.7 | 20,000m | 1:58.4 | 211 | 1024 | 20 | 148 | |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 20 | 136 | |
| r: 1:30 | 15m | ||||||
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 22 | 147 | |
| r: 1:30 | 20m | ||||||
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 150 | |
| r: 1:30 | 10m | ||||||
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 24 | 155 | |
| r: 1:30 | 11m | ||||||
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 152 | |
| r56m |
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Workout Graph
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