Daniel Whittaker 4x2000m/3:00r row
8,000m
Meters
29:33.3
Time
1:50.8
Pace
583
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 41:33.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
December 26, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 8,000m | 1:50.8 | 257 | 1184 | 24 | 151 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 | 138 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | 146 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 | 155 |
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 28 | 166 |
| r85m |
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Workout Graph
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