Daniel Whittaker v5:00/1:15r...11 row
9,092m
Meters
35:00.0
Time
1:55.4
Pace
630
Calories
140
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,286m |
| Overall Time | 47:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 122 |
December 27, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,092m | 1:55.4 | 227 | 1082 | 21 | 140 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 129 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 135 | |
| r: 1:15 | 21m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 133 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 140 | |
| r: 1:15 | 20m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 134 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 146 | |
| r: 1:15 | 23m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 137 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 152 | |
| r: 1:15 | 23m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 140 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 158 | |
| r: 1:15 | 23m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 140 | |
| r194m |
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Workout Graph
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