Daniel Whittaker 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
December 27, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 22 | 142 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 128 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 138 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 136 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 146 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 148 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | 159 |
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Workout Graph
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