Daniel Whittaker 8x1250m/1:30r row
10,000m
Meters
38:42.3
Time
1:56.1
Pace
686
Calories
144
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 50:42.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 119 |
December 28, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 10,000m | 1:56.1 | 224 | 1069 | 19 | 144 |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 18 | 127 |
| 4:44.1 | 1,250m | 1:53.6 | 238 | 1120 | 22 | 140 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 18 | 138 |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 22 | 147 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 18 | 146 |
| 4:43.3 | 1,250m | 1:53.3 | 241 | 1127 | 22 | 151 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 18 | 148 |
| 4:43.4 | 1,250m | 1:53.3 | 240 | 1126 | 22 | 161 |
| r132m |
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Workout Graph
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