Daniel Whittaker v250m/1:30r...7 row
4,000m
Meters
13:28.3
Time
1:41.0
Pace
326
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,128m |
| Overall Time | 26:58.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 120 |
December 29, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 4,000m | 1:41.0 | 339 | 1467 | 29 | 155 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 145 | |
| r: 1:30 | 21m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 155 | |
| r: 2:00 | 25m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 29 | 156 | |
| r: 2:30 | 20m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 159 | |
| r: 3:00 | 21m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | 165 | |
| r: 2:30 | 22m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 160 | |
| r: 2:00 | 19m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 151 | |
| r128m |
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