Daniel Whittaker 8000m row
8,000m
Meters
31:25.7
Time
1:57.8
Pace
540
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 123 |
December 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.7 | 8,000m | 1:57.8 | 214 | 1035 | 19 | 134 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 18 | 118 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 22 | 129 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 18 | 128 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 | 137 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 18 | 135 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 22 | 142 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 18 | 139 |
| 3:50.9 | 8,000m | 1:55.4 | 227 | 1082 | 22 | 147 |
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Workout Graph
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