Daniel Whittaker 3x4000m/2:00r row
12,000m
Meters
47:55.9
Time
1:59.8
Pace
798
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 53:55.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 119 |
December 31, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 12,000m | 1:59.8 | 203 | 1000 | 18 | 138 |
| 16:07.3 | 4,000m | 2:00.9 | 198 | 981 | 18 | 131 |
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 145 |
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 18 | 139 |
| r56m |
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Workout Graph
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