Daniel Whittaker 4x2000m/3:00r row
8,000m
Meters
29:28.8
Time
1:50.5
Pace
585
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 41:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
January 01, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000m | 1:50.5 | 259 | 1191 | 24 | 149 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 22 | 136 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | 144 |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 26 | 153 |
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 28 | 164 |
| r85m |
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Workout Graph
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