Daniel Whittaker v6:00/1:20r...10 row
10,827m
Meters
42:00.0
Time
1:56.3
Pace
741
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 57:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 118 |
January 02, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,827m | 1:56.3 | 222 | 1064 | 20 | 145 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 127 | |
| r: 1:20 | 9m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 138 | |
| r: 1:40 | 9m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 136 | |
| r: 1:20 | 12m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 149 | |
| r: 1:40 | 16m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 157 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 144 | |
| r: 1:20 | 8m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 152 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 147 | |
| r121m |
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Workout Graph
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