Daniel Whittaker 30:00 row
7,893m
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 03, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893m | 1:54.0 | 236 | 1112 | 22 | 143 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 129 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 133 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | 145 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 151 |
| 30:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 27 | 161 |
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Workout Graph
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