Daniel Whittaker 4x2500m/1:30r row
10,000m
Meters
38:43.5
Time
1:56.1
Pace
688
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 44:43.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 0 |
January 04, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.5 | 10,000m | 1:56.1 | 223 | 1068 | 20 | |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 19 | |
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 22 | |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 18 | |
| 9:26.9 | 2,500m | 1:53.3 | 240 | 1126 | 22 | |
| r62m |
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Workout Graph
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