Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.0
Time
1:55.2
Pace
124
Calories
81
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,864m |
| Overall Time | 8:25.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 120 |
January 05, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.0 | 1,800m | 1:55.2 | 228 | 1086 | 21 | 81 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 20 | 69 | |
| r: 0:15 | 18m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 24 | 57 | |
| r: 0:30 | 22m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | 68 | |
| r: 0:45 | 24m | ||||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 20 | 131 | |
| r64m |
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Workout Graph
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