Daniel Whittaker v800m/2:00r...7 row
3,600m
Meters
12:00.7
Time
1:40.0
Pace
298
Calories
154
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,716m |
| Overall Time | 22:30.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 05, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.7 | 3,600m | 1:40.0 | 349 | 1501 | 30 | 154 | |
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 30 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 30 | 158 | |
| r: 1:45 | 17m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 29 | 141 | |
| r: 1:30 | 25m | ||||||
| 2:40.6 | 800m | 1:40.3 | 346 | 1491 | 30 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 157 | |
| r: 1:45 | 17m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 146 | |
| r: 1:30 | 19m | ||||||
| 2:40.9 | 800m | 1:40.5 | 344 | 1484 | 31 | 163 | |
| r116m |
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Workout Graph
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