Daniel Whittaker 2x6000m/3:00r row
12,000m
Meters
47:33.8
Time
1:58.9
Pace
805
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 53:33.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 126 |
January 07, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.8 | 12,000m | 1:58.9 | 208 | 1016 | 18 | 141 |
| 24:05.4 | 6,000m | 2:00.4 | 200 | 989 | 18 | 133 |
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 20 | 150 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.