Daniel Whittaker 4x2000m/3:00r row
8,000m
Meters
29:31.3
Time
1:50.7
Pace
584
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 41:31.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 128 |
January 08, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 8,000m | 1:50.7 | 258 | 1187 | 24 | 130 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 63 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 24 | 145 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 26 | 152 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | 163 |
| r83m |
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Workout Graph
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