Daniel Whittaker v6:00/1:20r...11 row
10,458m
Meters
41:00.0
Time
1:57.6
Pace
711
Calories
143
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 10,608m |
| Overall Time | 55:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 128 |
January 09, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,458m | 1:57.6 | 215 | 1040 | 19 | 143 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 128 | |
| r: 1:20 | 10m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 142 | |
| r: 1:20 | 19m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 133 | |
| r: 1:20 | 11m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 147 | |
| r: 1:20 | 17m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 138 | |
| r: 1:20 | 11m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 154 | |
| r: 1:20 | 22m | ||||||
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 137 | |
| r: 1:20 | 6m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 157 | |
| r: 1:20 | 13m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 142 | |
| r: 1:20 | 9m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 162 | |
| r: 1:20 | 22m | ||||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 141 | |
| r: 1:20 | 10m | ||||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.