Daniel Whittaker v250m/1:30r...7 row
4,000m
Meters
13:18.0
Time
1:39.7
Pace
332
Calories
153
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,132m |
| Overall Time | 26:48.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 10, 2024 12:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 30 | 153 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 117 | |
| r: 1:30 | 28m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 146 | |
| r: 2:00 | 21m | ||||||
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 30 | 155 | |
| r: 2:30 | 23m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 156 | |
| r: 3:00 | 20m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 31 | 160 | |
| r: 2:30 | 23m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 161 | |
| r: 2:00 | 17m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | 158 | |
| r132m |
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Workout Graph
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Wednesday - 250/500/750/1k/750/500/250 - Dan W bespoke
app.erg.zone/w/_0KBPuHxQLSLLAEBAOI-Eg