Daniel Whittaker 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
January 11, 2024 19:32:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 |
| 30:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 28 |
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Thursday 11
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