Daniel Whittaker 4x2500m/1:30r row
10,000m
Meters
38:23.5
Time
1:55.1
Pace
696
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 44:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 122 |
January 12, 2024 18:59:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.5 | 10,000m | 1:55.1 | 229 | 1088 | 21 | 145 |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 20 | 138 |
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 24 | 150 |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 20 | 144 |
| 9:21.1 | 2,500m | 1:52.2 | 248 | 1152 | 24 | 152 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5km x 4
app.erg.zone