Daniel Whittaker 8000m row
8,000m
Meters
30:37.9
Time
1:54.8
Pace
558
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 13, 2024 13:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 8,000m | 1:54.8 | 231 | 1094 | 21 | 146 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 134 |
| 7:26.5 | 4,000m | 1:51.6 | 252 | 1166 | 24 | 146 |
| 7:51.4 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 148 |
| 7:26.7 | 8,000m | 1:51.6 | 251 | 1164 | 24 | 159 |
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8km
app.erg.zone