Daniel Whittaker 3x5000m/2:30r row
15,000m
Meters
59:46.8
Time
1:59.5
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:07:16.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
January 14, 2024 16:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.8 | 15,000m | 1:59.5 | 205 | 1004 | 18 | 138 |
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 18 | 132 |
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 20:07.6 | 5,000m | 2:00.7 | 199 | 984 | 18 | 140 |
| r49m |
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Workout Graph
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15km
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