Daniel Whittaker 4x2000m/3:00r row
8,000m
Meters
29:29.9
Time
1:50.6
Pace
585
Calories
131
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 41:29.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
January 15, 2024 19:35:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 8,000m | 1:50.6 | 259 | 1189 | 24 | 131 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 73 |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 24 | 144 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 151 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | 162 |
| r83m |
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Workout Graph
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4 x 2km
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