Daniel Whittaker v4000m/2:30r...5 row
11,500m
Meters
43:25.9
Time
1:53.3
Pace
816
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,602m |
| Overall Time | 55:55.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
January 17, 2024 20:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.9 | 11,500m | 1:53.3 | 241 | 1128 | 22 | |
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 22 | |
| r: 2:30 | 18m | |||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:30 | 21m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:30 | 20m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:30 | 24m | |||||
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 2:30 | 19m | |||||
| r102m |
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Workout Graph
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