Daniel Whittaker 8x1250m/1:30r row
10,000m
Meters
38:20.6
Time
1:55.0
Pace
693
Calories
141
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 50:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 124 |
January 18, 2024 19:32:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.6 | 10,000m | 1:55.0 | 230 | 1091 | 21 | 141 |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 20 | 122 |
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 24 | 142 |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 20 | 137 |
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 24 | 148 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 4:40.7 | 1,250m | 1:52.2 | 247 | 1150 | 24 | 149 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 20 | 144 |
| 4:40.8 | 1,250m | 1:52.3 | 247 | 1150 | 24 | 151 |
| r133m |
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Workout Graph
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1250 x 8
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