Daniel Whittaker v800m/2:00r...7 row
3,600m
Meters
11:58.1
Time
1:39.7
Pace
299
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,729m |
| Overall Time | 24:28.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 122 |
January 19, 2024 18:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.1 | 3,600m | 1:39.7 | 353 | 1514 | 30 | 156 | |
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 31 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 30 | 152 | |
| r: 1:45 | 20m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | 143 | |
| r: 1:30 | 19m | ||||||
| 2:40.3 | 800m | 1:40.1 | 348 | 1497 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 30 | 154 | |
| r: 1:45 | 13m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | 143 | |
| r: 1:30 | 23m | ||||||
| 2:39.6 | 800m | 1:39.7 | 353 | 1513 | 30 | 163 | |
| r: 2:00 | 18m | ||||||
| r129m |
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Workout Graph
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