Daniel Whittaker 10000m row
10,000
Meters
38:29.4
Time
1:55.4
Pace
690
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 121 |
January 20, 2024 11:15:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.4 | 10,000 | 1:55.4 | 227 | 1075 | 690 | 21 |
| 4:57.2 | 1,250 | 1:58.8 | 208 | 1005 | 83 | 20 |
| 4:42.7 | 2,500 | 1:53.0 | 242 | 1120 | 88 | 24 |
| 4:55.0 | 3,750 | 1:58.0 | 213 | 1025 | 84 | 20 |
| 4:41.6 | 5,000 | 1:52.6 | 245 | 1137 | 89 | 24 |
| 4:55.1 | 6,250 | 1:58.0 | 213 | 1024 | 84 | 20 |
| 4:41.6 | 7,500 | 1:52.6 | 245 | 1137 | 89 | 24 |
| 4:55.7 | 8,750 | 1:58.2 | 212 | 1022 | 84 | 20 |
| 4:40.5 | 10,000 | 1:52.2 | 248 | 1142 | 89 | 24 |
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10k
app.erg.zone