Daniel Whittaker 3x6000m/3:00r row
18,000m
Meters
1:11:51.7
Time
1:59.7
Pace
1198
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,037m |
| Overall Time | 1:20:51.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1356 |
| Drag Factor | 121 |
January 21, 2024 09:34:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.7 | 18,000m | 1:59.7 | 204 | 1001 | 18 | 143 |
| 24:05.3 | 6,000m | 2:00.4 | 200 | 989 | 18 | 137 |
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 20 | 151 |
| 24:11.4 | 6,000m | 2:00.9 | 198 | 980 | 18 | 144 |
| r37m |
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Workout Graph
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6k x 3
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