Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:54.0
Time
1:55.0
Pace
124
Calories
101
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 8:24.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 118 |
January 22, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.0 | 1,800m | 1:55.0 | 230 | 1092 | 21 | 101 | |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 20 | 64 | |
| r: 0:15 | 24m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 24 | 78 | |
| r: 0:30 | 14m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | 136 | |
| r: 0:45 | 14m | ||||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 20 | 128 | |
| r52m |
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Workout Graph
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