Daniel Whittaker v500m/1:30r...3 row
2,250m
Meters
7:34.1
Time
1:40.9
Pace
184
Calories
156
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,283m |
| Overall Time | 11:04.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 119 |
January 22, 2024 18:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,250m | 1:40.9 | 341 | 1472 | 29 | 156 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 151 | |
| r: 1:30 | 14m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:13.3 | 1,250m | 1:41.3 | 336 | 1458 | 30 | 159 | |
| r33m |
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Workout Graph
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500 500 1250
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