Daniel Whittaker v2400m/r...6 row
9,000m
Meters
34:36.9
Time
1:55.3
Pace
626
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 40:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 120 |
January 23, 2024 19:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.9 | 9,000m | 1:55.3 | 228 | 1084 | 21 | 144 | |
| 9:28.9 | 2,400m | 1:58.5 | 210 | 1023 | 20 | 133 | |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 26 | 150 | |
| r: 3:00 | 17m | ||||||
| 9:26.1 | 2,400m | 1:57.9 | 213 | 1034 | 20 | 145 | |
| 2:03.7 | 600m | 1:43.0 | 320 | 1399 | 29 | 158 | |
| r: 3:00 | 20m | ||||||
| 9:29.6 | 2,400m | 1:58.6 | 209 | 1020 | 20 | 146 | |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 31 | 164 | |
| r37m |
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Workout Graph
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2400/600 x 3
app.erg.zone