Daniel Whittaker 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
January 24, 2024 06:39:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 19 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
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30 mins
app.erg.zone