Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:56.2
Time
1:55.6
Pace
123
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,859 |
| Overall Time | 8:26.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 127 |
January 27, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,800 | 1:55.6 | 227 | 1063 | 21 | |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 20 | |
| r: 0:15 | 17 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 24 | |
| r: 0:30 | 19 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | |
| r: 0:45 | 23 | |||||
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 20 | |
| r59 |
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