Daniel Whittaker 5x2000m/2:00r row
10,000m
Meters
40:09.8
Time
2:00.4
Pace
660
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 50:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 124 |
January 28, 2024 08:23:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 10,000m | 2:00.4 | 200 | 988 | 18 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 18 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 18 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 18 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 18 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 18 | |
| r63m |
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Workout Graph
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2000 x 4
app.erg.zone