Daniel Whittaker 3x800m/3:00r row
2,400m
Meters
7:59.0
Time
1:39.7
Pace
200
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 16:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 121 |
January 29, 2024 19:03:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,400m | 1:39.7 | 352 | 1512 | 30 | 161 |
| 2:39.0 | 800m | 1:39.3 | 357 | 1527 | 31 | 158 |
| 2:39.7 | 800m | 1:39.8 | 352 | 1511 | 30 | 161 |
| 2:40.3 | 800m | 1:40.1 | 348 | 1497 | 30 | 164 |
| r53m |
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Workout Graph
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800 x 3
app.erg.zone