Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
46:38.9
Time
1:56.6
Pace
823
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 54:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 124 |
January 30, 2024 20:27:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 12,000m | 1:56.6 | 221 | 1059 | 20 | |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 20 | |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 22 | |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 20 | |
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 22 | |
| r66m |
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Workout Graph
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3000 x 4
app.erg.zone